Ashwagandha Extract Capsules 500mg – Stress Relief, Sleep & Stamina | Trutatva
Pure Root Extract · 10:1 Concentration — For Stress Relief, Sleep & Stamina


What goes into this product
How to Use
Rooted in Ancient Wisdom
"Ashwagandha is described as a herb that strengthens vitality and immunity, nourishes and rejuvenates tissues, promotes stamina and fertility, and balances the mind reducing stress and fatigue. For centuries it has been revered as a Rasayana — a rejuvenator that restores balance to body and mind."BHAVAPRAKASHA NIGHANTU — GUDUCHYADI VARGA
GOT QUESTIONS?
Frequently asked questions
How long until I see results?
Most customers notice improved sleep and reduced stress within 2 to 3 weeks. Full results in 4 to 8 weeks of consistent use.
Can women take Ashwagandha?
Yes — Ashwagandha is safe for both men and women. However pregnant women should avoid it and consult a doctor first.
Can I take it with other supplements?
Generally safe with most supplements. Consult your doctor if you are on thyroid medication or blood pressure medication.
Is it safe for daily use?
Yes — formulated for daily use. No harmful additives or fillers.
What time of day should I take it?
After meals is ideal. Taking with warm milk at night may improve sleep quality.
What does 10:1 Ashwagandha root extract mean?
10:1 means the extract is concentrated from 10 parts of raw root. Each 500mg capsule delivers the equivalent of 5000mg of raw Ashwagandha root.
Is Trutatva Ashwagandha vegetarian and made from root only?
Yes. It uses root-only Withania somnifera extract, with no leaves and no fillers, in a 100% vegetarian HPMC capsule with no gelatin. Each pack has 60 capsules.
Ashwagandha ke fayde kya hain? (What are the benefits of Ashwagandha?)
Ayurveda mein Ashwagandha ko balya aur rasayana mana gaya hai. Traditionally it is used to support calm, better sleep and stamina. Hamare capsule mein 10:1 root-only extract hai, 1 capsule mein 5000mg raw root ke barabar.
Ashwagandha ke fayde aur nuksan (benefits and side effects)?
Nirdhaarit matra mein lene par aam taur par log ise achhe se sah lete hain. Kuch logon ko halki pet ki taklif ya neend jaisa mehsoos ho sakta hai. Most people tolerate it well when taken as directed. Pregnant women, children under 12, and anyone on thyroid or blood pressure medication should ask a doctor first.
Ashwagandha kaise lein? (How to take Ashwagandha capsules?)
Roz 1 capsule khane ke baad garam paani ya garam doodh ke saath lein. Take 1 capsule a day after meals with warm water or warm milk. Behtar nateeje ke liye 4 se 8 hafte lagataar lein.